instant keto week might be a little too easy for you but be ready because the workouts are coming you know I'm gonna before you know it Jenni's gonna be doing these workouts easy I'm gonna be putting her through harder more intense workouts but these are all workouts that are gonna help you burn body fat you know if there's something that you guys are gonna notice is that there's gonna be a lot of upper body workout the test we're trying to tone up though it's higher your body with tons of body fat and order to do that you have to workout upper body not just lower body it they have everything so there's gonna be a lot of upper body and they're also lower body and I'm another thing that's important is the meal plan I'm going to show you guys a quick list of carbs and fats right here I want you guys to screenshot that and in a list of proteins right here screenshot that to I'm gonna show a video on like a grocery haul worm I think Janet's the grocery store and and I record all the food we buy in keys but if you don't want to wait for that video

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